Carriers of Hope
EP 26 Tips on how to deal with the ”Conflict Jungles” in our Lives

EP 26 Tips on how to deal with the ”Conflict Jungles” in our Lives

September 10, 2021

WELCOME TO EPISODE 26

“Tips on How to Deal with the Conflict Jungles in our Lives”

In today's episode, I begin to create an awareness of how we handle conflicts?  We talk about conflict resolution.

Tune in as I help you identify and ask the hard questions of where avoiding conflict stems?

Identifying that conflict is neutral and how if you address conflict, and it will not kill you! 

I begin to dig deep into why people avoid conflict in general—giving you tips on setting boundaries and holding to your values and how to start to approach conflict and walk away feeling empowered.

Be the catalyst to make a change and learn to pick your battles. 

Unsure how to handle conflict, tune in today as I give practical tools to help you do it effectively. 

 

Ways to listen on different platforms  Apple Podcast, Google Podcast, Amazon Music, Spotify, and Podbean! 

Please be sure to subscribe and leave me a review! 

How to connect with Sandy! -> www.carriersofhope.com 

Want to work together? 

I offer private coaching spots!

Grab your 15-min FREE CONSULTATION

Let’s breathe hope together one life at a time, 

Sandy 

EP 25 Boundaries: We Teach People How to Treat Us

EP 25 Boundaries: We Teach People How to Treat Us

September 3, 2021

WELCOME TO EPISODE 25

“Boundaries, We teach people how to treat us.”

In today's episode, there is no intro/outro music, just plain raw footage. 

Do you know that people who struggle with boundaries struggle to understand who they are and what they want in their lives? 

How are you with setting boundaries? 

Do you know that setting boundaries are useless if you’re not willing to follow through with consequences? 

We teach people how to treat us based on the behaviors we allow them to get away with repeatedly.

 

Tune in as I help you to identify boundaries and share some of my challenges with boundaries! 

I dig deeper to see if any of your boundaries were traced back to your childhood? 

If you feel unsure if you have healthy boundaries, you want to tune in to today’s episode. 

You get to talk away with an awareness of where you are and seven tips you can begin to apply and establish boundaries.

Please be sure to subscribe and leave me a review! 

 

How to connect with Sandy! -> www.carriersofhope.com 

Want to work together? 

I offer private coaching spots!

Grab your 15-min FREE CONSULTATION

Let’s breathe hope together one life at a time, 

Sandy 

EP 24 LET’S BUILD A BRIDGE AND NOT A WALL- RELATIONSHIPS

EP 24 LET’S BUILD A BRIDGE AND NOT A WALL- RELATIONSHIPS

August 27, 2021

WELCOME TO EPISODE 24

Let’s Build a b Bridge and Not a Wall

Have you ever had friends that made a different decision than you or weren’t living according to your lifestyle or standards? Whether it was politics, different beliefs, different choices. Well, other choices can lead to many divisions in relationships.

Tune in today as I give a breakdown of what it looks like to love someone who’s made a choice that isn’t a sin or wrong issue, but it’s just different from yours? I give steps on what a healthy relationship doesn’t look like.  How to reflect on “Do you know the whole situation or what life has been like for them.” 

Learn to not narrow your friends to only people that align with the same choices you have made or beliefs. It’s time to step out of ourselves, let down our walls, and build a community bridge with others. The world needs us to build bridges and not walls!

After tuning in, you get to talk away with a reflection piece to begin to see how having walls has affected your relationships—deciding today if there is someone you need to build a bridge with! 

 

Please be sure to subscribe and leave me a review! 

How to connect with Sandy! -> www.carriersofhope.com 

Want to work together? 

I offer private coaching spots!

Grab your 15-min FREE CONSULTATION

Let’s breathe hope together one life at a time, 

Sandy 

EP 23 FACTS over FEELINGS vs.F.E.A.R

EP 23 FACTS over FEELINGS vs.F.E.A.R

August 20, 2021

WELCOME TO EPISODE 23

FACTS over FEELINGS vs. F.E.A.R.

To overcome anxiety, we need to face our fears, which would mean exposing ourselves to the things that make us uncomfortable.

Avoidance plays a very, big role and fuels anxiety, so it’s essential to face our fears if we want to get better. It can be scary but let me give you an acronym for F.E.A.R. That can make this process easier! 

Tune in today as I give a breakdown of F.E.A.R where I walk you through identifying facts over feelings. Learning how to separate feelings over facts can provide a powerful tool for recovery!

Walking away to use a practical tool and a spiritual component to overcome your anxieties and fears! One step at a time!

Please be sure to subscribe and leave me a review!

How to connect with Sandy! -> www.carriersofhope.com

Want to work together?

I offer private coaching spots!

Grab your 15-min FREE CONSULTATION

 

Let’s breathe hope together one life at a time,

Sandy

EP 22 What are YOU Analyzing that is Paralyzing YOU

EP 22 What are YOU Analyzing that is Paralyzing YOU

August 13, 2021

WELCOME TO EPISODE 22

What are YOU analyzing that is paralyzing YOU!

Do you ever find yourself overthinking whether it is big or not! Are you an analytical person where everything must be screened before making a decision?  I share my challenges with overalyzing and being that analytical thinker! YGeese, this has been be so exhausting! 

Tune into todays episode where we dig into ways we overanalyze?  Do you know that there is such thing as overthinking about a particular item where we find ourselves overanalyzing and making conversations on certain things in our head that prohibit us from moving forward and paralyze us!

We must remind ourselves that perfection is the enemy of excellence. You have to know that at the end of the day, you gave it your best, and it’s time to put away those perfectionistic/overanalyzing behaviors that are hurting you.

Let’s begin to dig deep and look at one area of your life where you can strive just to let it be good enough instead of perfect; no more analyzing because it’s paralyzing!

Please be sure to subscribe and leave me a review!

How to connect with Sandy! -> www.carriersofhope.com

Want to work together?

I offer private coaching spots!

Grab your 15-min FREE CONSULTATION

Let’s breathe hope together one life at a time,

Sandy

EP 21 It‘s okay not being okay, but it‘s not OK with staying there! What Depression is and coping skills that can help!

EP 21 It‘s okay not being okay, but it‘s not OK with staying there! What Depression is and coping skills that can help!

August 6, 2021

WELCOME TO EPISODE 21- it's okay not being okay, but it's not OK with staying there! What Depression is and coping skills that can help! 

In today’s episode, I talk about depression and coping skills that you can help apply to your day-to-day life. Depressions sap a person's energy, and it rears its head in so many ways in our lives. Where we walk away feeling hopeless, sad, and worthless! It is so easy to step into unhealthy mindsets and beat ourselves up. The lies and certain situations can devastate us! 

Tune in as I give practical tools to begin applying the change to different areas of your life:  Activities, Social Support, a Grateful Journal, Mindfulness, and even a spiritual component as ammunition.  It’s time to get out of the pit, and remember you are here and alive because God has a plan for you!

Ways to listen on different platforms  Apple Podcast, Google Podcast, Amazon Music, Spotify, and Podbean! 

Please be sure to subscribe and leave me a review! 

 

How to connect with Sandy! -> www.carriersofhope.com 

Want to work together? 

I offer private coaching spots!

Grab your 15-min FREE CONSULTATION

Let’s breathe hope together one life at a time, 

Sandy 

Ep 20-The Enemy Within: 5 ways the lies come into our lives!

Ep 20-The Enemy Within: 5 ways the lies come into our lives!

July 30, 2021

Welcome to Episode 20 The enemy within five ways the lies come into our lives! Have you ever gone to sleep at night and woken up like you just got beat up.  How long have you stayed sleeping with the enemy?  We become bombarded just like the war movies a lot of the times the enemy comes in at night, and we weren’t prepared for it where it catches us off guard, and we’re not even aware of the schemes.    In today’s episode, we begin to identify the five ways that the lies come in!  Often, it’s based on life experiences or form through hurtful situations, but it’s time to bring you out of that and get rid of the enemy within. If not, this becomes a massive stronghold in your life, and it’s time to discover the truth behind the lies. Truth is your armor and weapon in the battlefield of the mind!    It is time to decide if you will come to terms with those lies, relationships, past life experiences that don’t define who you are, and it’s time to armor up with ammunition attack work truth. Research has shown that many people will avoid emotional pain versus physical pain and build invisible walls. Tune in today for more!  Ways to listen on different platforms  Apple Podcast, Google Podcast, Amazon Music, Spotify, and Podbean!  Please be sure to subscribe and leave me a review!    How to connect with Sandy! -> www.carriersofhope.com  Want to work together?  I offer private coaching spots! Grab your 15-min FREE CONSULTATION Let’s breathe hope together one life at a time,  Sandy 

EP 19- ‘Discovering your Strengths & Create Positive Change in your Life”

EP 19- ‘Discovering your Strengths & Create Positive Change in your Life”

July 23, 2021

EP 19- ‘Discovering your Strengths & Create Positive Change in your Life”

Research shows that people who know their strengths & use them tend to feel happier, have better self-esteem, and are more likely to accomplish their goals.  The problem is a lot of people hard time identifying their strengths. Yet, discovering these can help reduce depression and help us succeed at completing goals!

Tune in to this episode as I guide you in spotting your strengths, developing & enabling your strengths, and some practical steps to utilize your strengths better once you have discovered them.

Ways to listen on different platforms  Apple Podcast, Google Podcast, Amazon Music, Spotify, and Podbean! 

Please be sure to subscribe and leave me a review! 

 

How to connect with Sandy! -> www.carriersofhope.com 

Want to work together? 

I offer private coaching spots!

Grab your 15-min FREE CONSULTATION

 

Let’s breathe hope together one life at a time, 

Sandy 

EP 18  “What Vulnerability is and Why It is Good for Us, Time to Drop the Guard of your Palace!!”

EP 18 “What Vulnerability is and Why It is Good for Us, Time to Drop the Guard of your Palace!!”

July 16, 2021

Welcome to Episode 18

EP 18 “What vulnerability is, and why it’s good for us, it’s time to drop your guard, ladies, and gentlemen.”

There I was peeking in a spinning class and decided that I may give it a try!  After watching how all the “fit” people came in immediately, my palms got sweaty, and I had anxiety and thought to myself, “Why in the world did I ever think I could do this”? I am not fit to be here! Ha! Guess what I was brave and faced that giant and cycled away that day! 

How hard is it for you to be vulnerable? To place yourself in situations that make you feel uncomfortable, have you ever asked why I am uncomfortable? It’s time to get to know the why behind it!

In today’s episode, I share some of the “why” we have a problem with being vulnerable and how it can be good for us. Do you know that a lot of times, we resist being weak due to our life experiences? 

Tune in as I share how our hearts never heal and will always remain hardened and guarded until you decide to drop your guard! It’s time to say to that guard of your palace, “YOUR FIRED”!  Healthy things will only come your way when we allow ourselves to be vulnerable. 

I share tips on how to begin to become aware and step out and be brave! #doitafraid has always been my motto! 

As Brene Brown would say, “Vulnerability is not a weakness; it's our most significant measure of courage.” 

 

Please be sure to subscribe and leave me a review! 

How to connect with Sandy! -> www.carriersofhope.com 

Want to work together? 

I offer private coaching spots!

To work with Sandy-Email @ 

-> carriersofhope1@gmail.com 

Let’s breathe hope together one life at a time, 

Sandy 

EP 17- Without Action the Story Never Changes

EP 17- Without Action the Story Never Changes

July 9, 2021

Welcome to Episode 17

EP 17- “Without Action, the Story Never Changes”

Have you ever gathered around to watch someone do something exhilarating or something you would never dare to do?

It is one thing for you to want, dream, and desire something; it’s another thing actually to do it! 

It’s time to talk about activating A.H.A.‘s in your life.

A-Awakening

H-Honest Talk

A- Action

Sadly there are areas in our lives we need to bring change, but that doesn’t mean we’re going to change! 

I hit on some warning signs that keep you from getting up and remain stuck!

Fatigue/Frustration

Tension in Relationships

Undirected Anger

These are some of the things that we remain stuck with. Remember, your convictions are not worth anything until there is action!

 

So I want to ask you:

When are you going to get up? Remember, without action, the story never changes in your life!

Tune in today as I share some of my own life experiences of how stuck, frustrated and angry I was in different areas of my life and for so many years of my life.

 

Please be sure to subscribe and leave me a review! 

How to connect with Sandy! -> www.carriersofhope.com 

Want to work together? 

I offer private coaching spots!

 

To work with Sandy-Email @ 

-> carriersofhope1@gmail.com 

Let’s breathe hope together one life at a time, 

Sandy 

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