Welcome to Episode 33,
“Let’s play the movie.”
How much time do you think you spend worrying about certain things in your life?
When we are there, we tend to play the worst-case scenario, yet it may never come true. There is a difference between worry vs. reality. The difference between what COULD happen isn’t the same as what WILL happen.
So when we run into different areas in our lives and tend to be worrywart, I like to say, “Let’s play the movie.” Let’s explore together the most likely outcome in your situation rather than the worst possible outcome.
Tune in today as I give you some practical steps that you can apply regarding your worry! After you have asked yourself these questions, how has your worried changed?
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