Carriers of Hope
EP 10-  The Forgiveness Effect Pt. 4 “The Deepening Phase”

EP 10- The Forgiveness Effect Pt. 4 “The Deepening Phase”

May 20, 2021

Show Notes

Welcome to Episode 10

The Forgiveness Effect Pt. 4 "The Deepening Phase"

In this episode, during the deepening phase of forgiveness, he will further decrease the negative emotions associated with the offense. You may even find meaning in the experiences and have now recognized ways in which you’ve grown from it as the result of extending forgiveness.

At this stage, you have already gone through steps 1-3(Uncover, Deciding, and Working). If you have not, go back and review episodes 7, 8, and 9 so you can fully understand this episode and the Deepening stage.

 

In this stage, begin to ask yourself these questions: 

-How have you benefited by forgiving the person that has hurt you?

-How did forgiveness affect your emotional health and behavioral changes? 

-Think of a time when you forgave. how did it feel?

-Reflect on how you have grown because and efforts to forgive.

-Would you consider a stronger person today than you were before deciding to forgive?

***Remember the rope analogy I used in Ep. 9. It is about no longer allowing those people and feelings to control you.

You have a choice to uncover, decide, work through, and deepening your understanding of forgiveness.  Make sure you cross your name on the list as well!  You're worthy of forgiveness! 

 

Please be sure to leave a review and subscribe! 

How to connect with Sandy! -> www.carriersofhope.com 

Connect on Instagram 

-> @carriersofhope

Want to work together? 

I offer private coaching spots!

To work with Sandy-Email @ 

-> carriersofhope1@gmail.com 

 

Let’s breathe hope together one life at a time, 

Sandy 

 

The Forgiveness Effect Pt. 3-The Working Phase Ep.9

The Forgiveness Effect Pt. 3-The Working Phase Ep.9

May 13, 2021

Welcome to Episode 9- The Forgiveness Effect Pt. 3-The Working Phase

In this episode, during the work phase, you will start to understand the offender in a new way, which will allow positive feelings toward the offender and yourself.

Begin to learn & understand the offender, and seeing them as more than their wrongdoing, is an integral part of forgiveness.

I give tips in probing yourself these questions:

-What was life like for the offender as they grew up?

-May this has impacted their behavior?

-What was life like for the offender at the time of the offense?

 

Remember, hurt people hurt people and at times not intentionally.

You may not know the two questions, but possibly look at the last one and apply.

 

Stay tuned as there will be one more episode in this series where we will cover the last step: Deepening!

 

How to connect with Sandy! -> www.carriersofhope.com 

 

Connect on Instagram -> @carriersofhope

 

To work with Sandy-Email @ -> carriersofhope1@gmail.com 

 

Be sure to grab a coaching session with me if you are ready to say YES; now is the time to embark on this new journey! I offer different packages from power-hour calls to monthly and annual packages; there's an option for you. Together we can Breath Hope One Life at a Time! 

 

Welcome to Episode 8-The Forgiveness Effect Pt. 2-The Decision

Welcome to Episode 8-The Forgiveness Effect Pt. 2-The Decision

May 10, 2021

Welcome to Episode 8- The Forgiveness Effect Pt. 2-The Decision

 

In this episode, you will gain a deeper understanding of the pros and cons of forgiveness, and YOU get to decide to choose or reject forgiveness as an option!

 

- How would you describe/view forgiveness?

- What are the pros and cons of deciding to forgive the person who hurt you?

- How would things be different if you decide to forgive?

- Learn how it can change your heart and perspective

 

If you have not listened to Step 1, "Uncovering," make sure you go back to Ep. 7.

 

Stay tuned as there will be two more episodes where we will cover the additional steps:

Work, and Deepening

 

Please make sure to subscribe and leave a review!

 

How to connect with Sandy! -> www.carriersofhope.com 

 

Connect on Instagram -> @carriersofhope

 

To work with Sandy-Email @ -> carriersofhope1@gmail.com 

 

Be sure to grab a coaching session with me if you are ready to say YES; now is the time to embark on this new journey! I offer different packages from power-hour calls to monthly and annual packages; there's an option for you. Together we can Breath Hope One Life at a Time! 

The Forgiveness Effect-Part 1- Uncovering

The Forgiveness Effect-Part 1- Uncovering

May 6, 2021

Welcome to Episode 7- The Forgiveness Effect Pt. 1-Uncover

In this episode, we discover the meanings of forgiveness what it is and what it isn’t. We go through part one of the uncovering process, where you will improve your understanding of the injustice done to you and how it has truly impacted your life.

  • Uncovering what happened? 
  • Uncovering why was this unfair to you?
  • Uncovering how has this affected you today?

 

Stay tuned as there will be three more episodes where we will cover the additional steps: The Decision, Work, and Deepening!

 

How to connect with Sandy! -> www.carriersofhope.com 

 

Connect on Instagram -> @carriersofhope

 

To work with Sandy-Email @ -> carriersofhope1@gmail.com 

 

Be sure to grab a coaching session with me if you are ready to say YES; now is the time to embark on this new journey! I offer different packages from power-hour calls to monthly and annual packages; there's an option for you. Together we can Breath Hope One Life at a Time! 

 

WHAT ARE YOUR KEYWORDS?

WHAT ARE YOUR KEYWORDS?

April 19, 2021

SHOW NOTES

Welcome to Episode 6 -“What are your keywords?”

 

Do you ever find yourself calling yourself stupid or saying I am such an idiot? Or telling yourself that you could never do anything right or that you are just not smart enough?  Either you are too young or too old, or I am just not the happy type? 

 

Maybe you say look at all the evidence I have regarding those keywords.  These are truths about me! Whatever those keywords, are they empowering or enabling you?

 

In today’s episode, I share keywords that we use either verbally, mentally, or subconsciously.  Did you know that you become what you believe and what you tell yourself? There is power in our words!

 

Tune in as I share some of my own personal keywords and challenges with them. I give tips on how to create awareness and find an antonym of that keyword. So that you can begin to apply it and speak over yourself, remember if nothing changes, then nothing changes! 

 

How to connect with Sandy! -> www.carriersofhope.com 

 

Connect on Instagram -> @carriersofhope

 

To work with Sandy-Email @ -> carriersofhope1@gmail.com 

 

Be sure to grab a coaching session with me if you are ready to say YES; now is the time to embark on this new journey! I offer different packages from power-hour calls to monthly and annual packages; there's an option for you. Remember, together we can "Breath Hope One Life at a Time"! 

 

That Pesky Little Thing called, Rejection Part 2-Reactions due to Rejection

That Pesky Little Thing called, Rejection Part 2-Reactions due to Rejection

April 14, 2021

SHOW NOTES

Welcome to Episode 5, 

"That Pesky Little Thing called Rejection," Our Reaction to Rejection, Part 2.

 

Do you ever wonder why we react to certain things in our life the way we do? How quickly can we lash out at someone? How fast we judge someone due to our fears and hurts? Then the way we escape from feeling those emotions and struggle with guilt. Leaving you feeling hopeless in certain areas of your life, well, let's get down to the WHY!

 

In today's episode, I break down: different reactions that stem from a root of rejection. Reactions like bitterness, escapism, guilt, hopelessness, defensiveness, trust, and even hardness of hearts. There are positive solutions to all of our hurts and frustrations, but you must take action and do some soul searching and take back your life and not allow rejection to rule you any longer!!

 

Tune in as I share some of my encounters with my pesky reactions due to rejection. 

 

How to connect with Sandy! -> www.carriersofhope.com 

 

Connect on Instagram -> @carriersofhope

 

To work with Sandy-Email @ -> carriersofhope1@gmail.com 

 

Be sure to grab a coaching session with me if you are ready to say YES; now is the time to embark on this new journey! I offer different packages from power-hour calls to monthly and annual; there's an option for you. Together we can Breath Hope One Life at a Time! 

 

 

That Pesky Little Thing called, “Rejection”

That Pesky Little Thing called, “Rejection”

April 7, 2021

Welcome to Episode 4,

“That Pesky Little Thing called, Rejection, ” Part 1

Do you ever wonder why we do certain things in our lives? Never truly understanding why we're doing it? 

 

Could it stem from within our upbringing and/or relationships?

 

In Part 1 of today’s episode, I break down: the meaning of rejection, wounds of rejection, roots of rejection, and reasons for rejection.

 

Rejection is one of the worst and most neglected and common of all wounds. Tune in as I share some of my own personal encounters with that pesky little thing.

 

How to connect with Sandy! -> www.carriersofhope.com 

 

Connect on Instagram -> @carriersofhope

 

To work with Sandy-Email @ -> carriersofhope1@gmail.com 

 

Be sure to grab a coaching session with me if you are ready to say YES; now is the time to embark on this new journey! I offer different packages from power-hour calls to monthly and annual packages; there's an option for you. Together we can Breath Hope One Life at a Time! 

Perfection Is an Illusion

Perfection Is an Illusion

March 29, 2021

Welcome to Episode 3, "Perfection is an Illusion." 

 

Are you struggling with being a Perfectionist or Perfectionism? 

 

Do you set impossible standards for success and feel upset when not met?

 

Are you motivated by the fear of failure, criticism, or rejection? 

 

Do you see yourself only in extremes as either perfect or a failure? 

 

In today's episode, we break down what ia a Perfectionist, Perfectionism, and differences with Striving for Excellence and tips on the Road to Change. 

 

You will hear my very own challenges and vulnerability in this area of parenting, self, and profession and where it originated.  

 

Perfectionism is a personality trait caused by both environmental and biological factors either in upbringing or in genetics. Despite it being a personality trait, perfectionism can be changed! Be encouraged and tune in today to find out more!

 

How to connect with Sandy! -> www.carriersofhope.com 

 

Connect on Instagram -> @carriersofhope

 

To work with Sandy-Email @ -> carriersofhope1@gmail.com 

 

Be sure to grab a coaching session with me if you are ready to say YES; now is the time to embark on this new journey! I offer different packages from power-hour calls to monthly and annual packages; there's an option for you. Together we can Breath Hope One Life at a Time! 

 

 

No resurrection until something within dies first

No resurrection until something within dies first

March 19, 2021

Hello, Hope Carriers!

 

Episode Notes

 

In today's episode, I discussed seasons in our lives where we have gotten beat up by life and endured hardship, even from decisions we made, leaving us in a dormant place and stuck, and you may be in that season today!

 

Where has that season left you?

 

Did you stop growing, believing, or lose the fight?

 

Are you angry and unsure about how to move forward? 

 

Then chime into for today's episode, "No resurrection until something within you dies first."

 

I break down three tips on beginning to live again and no longer live in a place of being stuck. Something must die within us for the resurrection to happen.

 

Let's begin the journey to help you start living the life that you were intended to live. Grab your pen and paper, and let's start to rewrite your story.

 

Be sure to grab a coaching session with me if you're ready to say YES, and begin to embark on this new journey! I offer different packages, from power-hour calls to monthly and annual packages; there is an option for you. Together we can help Breathe Hope One Life at a Time!

 

How to connect with Sandy! -> www.carriersofhope.com 

 

Connect on Instagram -> @carriersofhope

 

To work with Sandy-Email @ -> carriersofhope1@gmail.com 

 

 

 

Welcome to the Carriers of Hope Podcast! Meet Sandy!

Welcome to the Carriers of Hope Podcast! Meet Sandy!

March 8, 2021

Welcome to the Carriers of Host Podcast | Breathing Hope One Life at a TIme 

 

4 Pillars: Mindset + Identity + Faith + Relationships

 

Are you tired of always striving for something and ending up at a dead-end? 

 

Are you sick of searching in all the wrong places in hopes that you will find your true identity?

 

Do you want to find healing and walk in that freedom that it brings?

 

Do you want to have authentic relationships in your day-to-day life?

 

This podcast will help you find truth, healing, and freedom and empower you to find your true identity. You will learn how to apply practical tools that will bring forth healing from your past wounds, break away from your negative mindset, and rewrite your story. 

 

Hi, I am your host Sandy Cortes, and I'm here to breathe hope one life at a time and walk alongside you into this journey. I've had many life challenges, including seeking approval from others, struggling with perfectionism, and having unhealthy mindsets. I did all of this in the hopes of trying to fit into what others wanted me to be without ever having a voice. I am living proof that restoration can be achieved, allowing you to live your life to the fullest. By applying the biblical truths learned, I was able to erase the lies that had been spoken over me and that I had to come to believe as truth. God gave each of us a story, and the things that we have gone through are not in vain. They are chapters in our ever-evolving story.

 

If you're willing and ready to begin to apply life applications, restore hope in your hearts, find truths to the lies and change those negative mindsets, then you've come to the right place.

 

Let's begin the journey to help you start living the life that you were intended to live. So grab your pen and paper, and let's begin to rewrite your story.

 

How to connect with Sandy! -> www.carriersofhope.com 

 

Connect on Instagram -> @carriersofhope

 

To work with Sandy-Email @ -> carriersofhope1@gmail.com 

 

If you're ready to say YES and interested in doing a coaching session with me, now is the time to embark on this new journey! I offer different packages from power-hour calls to monthly and annual packages; there's an option for you.

Podbean App

Play this podcast on Podbean App