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Welcome to the Carriers of Host Podcast | Breathing Hope One Life at a TIme 4 Pillars: Mindset + Identity + Faith + Relationships Are you tired of always striving for something and ending up at a dead-end? Are you sick of searching in all the wrong right places in hopes that you will find your true identity? Do you wish that you could find true freedom? Do you want to find healing and walk in that freedom that it brings? Do you want to have authentic relationships in your day-to-day life? This podcast will help you find truth, healing, and freedom and empower you to find your truth. You will learn how to apply practical tools that will bring forth healing from your past wounds, break away from your negative mindset, and rewrite your story. Hi, I am your host Sandy Cortes, and I’m here to breathe hope one life at a time and walk alongside you into this journey. I’ve had many life challenges, including seeking approval from others, struggling with perfectionism, and having unhealthy mindsets. I did all of this in the hopes of trying to fit into what others wanted me to be without ever having a voice. I am living proof that restoration can be achieved, allowing you to live your life to the fullest. By applying the biblical truths learned, I was able to erase the lies that had been spoken over me and that I had to come to believe as truth. God gave each of us a story, and the things that we have gone through are not in vain. They are chapters in our ever-evolving story. If you’re willing and ready to begin to apply life applications, restore hope in your hearts, find truths to the lies and change those negative mindsets, then you’ve come to the right place. Let’s begin the journey to help you start living the life that the person who created you intended you to live. So grab your pen and paper, and let’s begin to rewrite your story. How to connect with Sandy! -＞ www.carriersofhope.com Connect on Instagram -＞ @carriersofhope To work with Sandy-Email @ -＞ carriersofhope1@gmail.com
Episodes
Monday May 24, 2021
Monday May 24, 2021
Welcome to Episode 11
Six Ways to Capture Self-Care in Your Life
What is self-care?
-Are you stressed or burnt out in life?
-Do you find yourself becoming irritable and having no tolerance lately?
-Do you find that you are using other things to help you cope in an unhealthy way?
Tune in to this episode as I discuss five different areas: physical, emotional, social, spiritual, and professional, that you can look to see how you’ve been with self-care.
This episode aims to help you learn about your self-care needs by spotting patterns and recognizing areas of your life that need more attention.
The critical takeaway is reminding yourself that YOUR needs are just as important as anyone else’s! Set those boundaries, friends!
Are you ready to take a mini-vacation? Listen in to today's podcast in how you can utilize this! I shared on the podcast about visualization & mediation—a quick & easy way to help you begin to incorporate self-care. Visualization is a form of meditation that you can do at any time without guidance.
Please be sure to subscribe and leave me a review!
How to connect with Sandy! -> www.carriersofhope.com
Connect on Instagram
-> @carriersofhope
Want to work together?
I offer private coaching spots!
To work with Sandy-Email @
-> carriersofhope1@gmail.com
Let’s breathe hope together one life at a time,
Sandy
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