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Welcome to the Carriers of Host Podcast | Breathing Hope One Life at a TIme 4 Pillars: Mindset + Identity + Faith + Relationships Are you tired of always striving for something and ending up at a dead-end? Are you sick of searching in all the wrong right places in hopes that you will find your true identity? Do you wish that you could find true freedom? Do you want to find healing and walk in that freedom that it brings? Do you want to have authentic relationships in your day-to-day life? This podcast will help you find truth, healing, and freedom and empower you to find your truth. You will learn how to apply practical tools that will bring forth healing from your past wounds, break away from your negative mindset, and rewrite your story. Hi, I am your host Sandy Cortes, and I’m here to breathe hope one life at a time and walk alongside you into this journey. I’ve had many life challenges, including seeking approval from others, struggling with perfectionism, and having unhealthy mindsets. I did all of this in the hopes of trying to fit into what others wanted me to be without ever having a voice. I am living proof that restoration can be achieved, allowing you to live your life to the fullest. By applying the biblical truths learned, I was able to erase the lies that had been spoken over me and that I had to come to believe as truth. God gave each of us a story, and the things that we have gone through are not in vain. They are chapters in our ever-evolving story. If you’re willing and ready to begin to apply life applications, restore hope in your hearts, find truths to the lies and change those negative mindsets, then you’ve come to the right place. Let’s begin the journey to help you start living the life that the person who created you intended you to live. So grab your pen and paper, and let’s begin to rewrite your story. How to connect with Sandy! -＞ www.carriersofhope.com Connect on Instagram -＞ @carriersofhope To work with Sandy-Email @ -＞ carriersofhope1@gmail.com
Episodes
Thursday May 20, 2021
Thursday May 20, 2021
Show Notes
Welcome to Episode 10
The Forgiveness Effect Pt. 4 "The Deepening Phase"
In this episode, during the deepening phase of forgiveness, he will further decrease the negative emotions associated with the offense. You may even find meaning in the experiences and have now recognized ways in which you’ve grown from it as the result of extending forgiveness.
At this stage, you have already gone through steps 1-3(Uncover, Deciding, and Working). If you have not, go back and review episodes 7, 8, and 9 so you can fully understand this episode and the Deepening stage.
In this stage, begin to ask yourself these questions:
-How have you benefited by forgiving the person that has hurt you?
-How did forgiveness affect your emotional health and behavioral changes?
-Think of a time when you forgave. how did it feel?
-Reflect on how you have grown because and efforts to forgive.
-Would you consider a stronger person today than you were before deciding to forgive?
***Remember the rope analogy I used in Ep. 9. It is about no longer allowing those people and feelings to control you.
You have a choice to uncover, decide, work through, and deepening your understanding of forgiveness. Make sure you cross your name on the list as well! You're worthy of forgiveness!
Please be sure to leave a review and subscribe!
How to connect with Sandy! -> www.carriersofhope.com
Connect on Instagram
-> @carriersofhope
Want to work together?
I offer private coaching spots!
To work with Sandy-Email @
-> carriersofhope1@gmail.com
Let’s breathe hope together one life at a time,
Sandy
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