Welcome to Episode 15
EP 15 “How are you dealing with discouragement?”
There are seasons in our lives where real discouragement kicks in and can overtake us like a smothering blanket across our hearts.
So what do we do, and where can we go?
Sometimes life can involve such heaviness in dark places, to the point of us wanting just to quit. But wait!! I want to validate you today and permit you to be uncomfortable but not remain there.
Tune in to today’s episode on how I give you practical and spiritual tools to help and encourage you in this season of your life that you’re facing. I also share how to apply a CBT Model to your life to help you break down your situation, thought, emotion and behavior and look at it from a different perspective.
After listening to this episode, I want you to ask yourself, “where are you going to renew yourself and mind today”?
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Let’s breathe hope together one life at a time,