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Welcome to the Carriers of Host Podcast | Breathing Hope One Life at a TIme 4 Pillars: Mindset + Identity + Faith + Relationships Are you tired of always striving for something and ending up at a dead-end? Are you sick of searching in all the wrong right places in hopes that you will find your true identity? Do you wish that you could find true freedom? Do you want to find healing and walk in that freedom that it brings? Do you want to have authentic relationships in your day-to-day life? This podcast will help you find truth, healing, and freedom and empower you to find your truth. You will learn how to apply practical tools that will bring forth healing from your past wounds, break away from your negative mindset, and rewrite your story. Hi, I am your host Sandy Cortes, and I’m here to breathe hope one life at a time and walk alongside you into this journey. I’ve had many life challenges, including seeking approval from others, struggling with perfectionism, and having unhealthy mindsets. I did all of this in the hopes of trying to fit into what others wanted me to be without ever having a voice. I am living proof that restoration can be achieved, allowing you to live your life to the fullest. By applying the biblical truths learned, I was able to erase the lies that had been spoken over me and that I had to come to believe as truth. God gave each of us a story, and the things that we have gone through are not in vain. They are chapters in our ever-evolving story. If you’re willing and ready to begin to apply life applications, restore hope in your hearts, find truths to the lies and change those negative mindsets, then you’ve come to the right place. Let’s begin the journey to help you start living the life that the person who created you intended you to live. So grab your pen and paper, and let’s begin to rewrite your story. How to connect with Sandy! -＞ www.carriersofhope.com Connect on Instagram -＞ @carriersofhope To work with Sandy-Email @ -＞ carriersofhope1@gmail.com
Episodes
Friday Aug 06, 2021
Friday Aug 06, 2021
WELCOME TO EPISODE 21- it's okay not being okay, but it's not OK with staying there! What Depression is and coping skills that can help!
In today’s episode, I talk about depression and coping skills that you can help apply to your day-to-day life. Depressions sap a person's energy, and it rears its head in so many ways in our lives. Where we walk away feeling hopeless, sad, and worthless! It is so easy to step into unhealthy mindsets and beat ourselves up. The lies and certain situations can devastate us!
Tune in as I give practical tools to begin applying the change to different areas of your life: Activities, Social Support, a Grateful Journal, Mindfulness, and even a spiritual component as ammunition. It’s time to get out of the pit, and remember you are here and alive because God has a plan for you!
Ways to listen on different platforms Apple Podcast, Google Podcast, Amazon Music, Spotify, and Podbean!
Please be sure to subscribe and leave me a review!
How to connect with Sandy! -> www.carriersofhope.com
Want to work together?
I offer private coaching spots!
Grab your 15-min FREE CONSULTATION
Let’s breathe hope together one life at a time,
Sandy
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