WELCOME TO EPISODE 23
FACTS over FEELINGS vs. F.E.A.R.
To overcome anxiety, we need to face our fears, which would mean exposing ourselves to the things that make us uncomfortable.
Avoidance plays a very, big role and fuels anxiety, so it’s essential to face our fears if we want to get better. It can be scary but let me give you an acronym for F.E.A.R. That can make this process easier!
Tune in today as I give a breakdown of F.E.A.R where I walk you through identifying facts over feelings. Learning how to separate feelings over facts can provide a powerful tool for recovery!
Walking away to use a practical tool and a spiritual component to overcome your anxieties and fears! One step at a time!
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